The pelvic floor supports your abdominal organs. This includes the bladder, bowel and uterus. Any weakness in the pelvic floor can lead to urinary or bowel problems. Bladder or bowel control problems are common for men and women of all ages. Rushing to the toilet or leaking when you cough laugh or exercise is not acceptable, research has shown that pelvic floor muscle training is cheaper and more effective than medication or surgery in the majority of cases.
Tanya and Sam can:
Teach you how to use your pelvic floor muscles correctly
Use different techniques and equipment to help
Show you exercises to strengthen them
Look at how you diet may be affecting your control
Give you advice on your fluid intake
Discuss possible lifestyle changes
Please don’t just put up with it, come and see us for a confidential, friendly chat.