Pilates is a mind-body workout, focusing on core stability and posture, aiming to lengthen and strengthen muscles, slow and controlled exercises incorporating postural awareness & relaxation. Pilates is a safe yet challenging workout, keeping the body balanced which are essential to providing support for the spine. Pilates gets your mind in tune with your body.
PILATES MAT WORK CLASSES TIMETABLE
Kingsland Church (London Road above Aldi)
Monday 9:30am – 10:30 am
Monday 7pm – 8pm
Thursday 6pm – 7pm
St. Leonard’s Church Hall Lexden
Tuesday 9:30am – 10:30 am
(more options available on request)
One to one Pilates, antenatal and postnatal, post surgery, Scoliosis and Reformer also available on request, please call for further information.